On the advantages and disadvantages of eating canned food:

Advantages of Canning:

It's more nutritious and healthier

Canned food is a safe, nutritious and healthy choice because it retains the nutrients of fresh ingredients and does not contain harmful additives.

Variety, selection

Canned food is very varied: meat, fish, vegetables, fruits, and flavours are very rich.

Have both pleasure and pleasure

Open the can is a dish of pleasure, can help you save a lot of kitchen busy.

Environmental protection and energy saving green food

The packaging of cans is degradable and does not pollute the environment. And cans do not need to be refrigerated at low temperature, can be stored at normal temperature for a long time, can save a lot of electricity.

The disadvantages of canned goods:

1. Contains preservatives. In order to extend the shelf life of canned food, preservatives are used in the preparation process, which can harm the liver and kidneys if consumed frequently.

2. Contains additives. In order to make the canned more delicious, in the process of processing will be added spice, pigment, artificial flavoring additives, often eat harmful to human health.

3. Vitamin loss. After processing, about 10%~60% of vitamin C, 20%~80% of vitamin B, 10% of vitamin P and 15%~20% of vitamin A are lost.