I often see many people who love fruit say they don't like fruit, but there are also people who are worried about the harm of canned fruit. Canned fruit is considered to be healthy food, but is it a substitute for fruit? Brilliant food staff to us to answer one or two:

Fruit can be used as a material, and good fruit can be stored in a sterile environment while it is being used. According to the authorities, fresh fruit, whose nutrient value comes from the south or further south, is at a disadvantage compared to canned fruit. Because the fruit that can be transported for a long distance can basically take off in 5 ~ 6 minutes, it is not naturally ripe fruit, but it can become the fruit that is processed by superior fruit. From this point of view, canned fruit can be a substitute for fruit. Of course, it depends on personal preference. It doesn't mean nutrients or flavor.

As for some local fruits, it is recommended to eat canned fresh fruits directly. Canned fruits should be added with sugar. It is sweet and not greasy, and blood sugar is not high. But there are still many people who don't like the taste of canned fruit, so try fresh fruit. Generally speaking, canned fruit is not a fruit substitute, but it is an essential fast moving consumer goods.